Pattern-Interrupt Practice
 
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Dec. 27th - Crumpled Doodle Drawing

Meditation in Action:

  • Unlined Paper or a Journal

  • Uncluttered Space

  • Fine Tip Marker

  • Willingness to let go

  • Curiousity

  • Find the Gift

Dec. 28th - Symbol Activity
What Symbols Reveal
- Unlined paper or a journal
- Uncluttered Space
- Extra Fine tip marker
- Choosen Symbol
- Willingness to let it unfold
- Optional: Meditation music

 
Dec. 29th - Collage'

Unity & Balance

- Paper or journal

- Magazines/digital images/pens

   pencils/etc.

- Scissors

- Glue

- List desired experiences for 2022

Dec. 30th - Pattern Interrupt

Shifting the Energy

- Paper or Journal

- Marker (sharpie black or color)

- Pen for verbal insights

- Misc. materials if available

Dec. 31st - New Year Release

Visual Reframe

-Paper or Journal

- Materials (whatever calls to you)

- Optional: Uplifting music

- Required: Enjoy the process