Meditation in Action:

• Unlined Paper or a Journal

• Uncluttered Space

• Fine Tip Marker

• Willingness to let go

• Curiousity

• Find the Gift

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What Symbols Reveal
- Unlined paper or a journal
- Uncluttered Space
- Extra Fine tip marker
- Choosen Symbol
- Willingness to let it unfold
- Optional: Meditation music
 

Unity & Balance

- Paper or journal

- Magazines/digital images/pens

   pencils/etc.

- Scissors

- Glue

- List desired experiences for 2022

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Shifting the Energy

- Paper or Journal

- Marker (sharpie black or color)

- Pen for verbal insights

- Misc. materials if available

Visual Reframe

-Paper or Journal

- Materials (whatever calls to you)

- Optional: Uplifting music

- Required: Enjoy the process

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