
Dec. 27th - Crumpled Doodle Drawing
Meditation in Action:
-
Unlined Paper or a Journal
-
Uncluttered Space
-
Fine Tip Marker
-
Willingness to let go
-
Curiousity
-
Find the Gift
Dec. 28th - Symbol Activity
What Symbols Reveal
- Unlined paper or a journal
- Uncluttered Space
- Extra Fine tip marker
- Choosen Symbol
- Willingness to let it unfold
- Optional: Meditation music
Dec. 29th - Collage'
Unity & Balance
- Paper or journal
- Magazines/digital images/pens
pencils/etc.
- Scissors
- Glue
- List desired experiences for 2022
Dec. 30th - Pattern Interrupt
Shifting the Energy
- Paper or Journal
- Marker (sharpie black or color)
- Pen for verbal insights
- Misc. materials if available
Dec. 31st - New Year Release
Visual Reframe
-Paper or Journal
- Materials (whatever calls to you)
- Optional: Uplifting music
- Required: Enjoy the process