Would You Consider Walking Towards Your Future?
Mental rehearsal combined with a walk is like a booster shot for making miracles happen
Have you tried a walking practice? I have found my walking practice releases tension along with providing an opportunity to manifest what is most important to me.
I began intentional walking a decade ago because I was feeling lonely and wanting a life partner. I never seemed to meet the right person so I began an imaginary practice to see what happens.
I set aside a specific time to walk each day with a focus on feeling loved.
During my walk I repeated this thought …“I'm getting closer, and even though and I haven’t seen him yet...I know, I absolutely know without a doubt, he’s walking towards me too.”
I imagined seeing a figure way off in the distance; I imagined my future partner walking towards me.
When the walk was over I released my intention and went about my normal daily activities.
Here's why I beleive walking is powerful for making life changes:
When we commit to a daily practice we are telling ourselves that our behavior matters.
Acting on our intentions helps us to release limited beliefs that keep us stuck.
Leaning into our desired future state on a daily basis seeds our subconscious mind. These seeds sprout new synaptic connections. These connections provide insights for how best to move forward.
Photo : Karsten Winegeart
Just so you know throughout this process I did have many doubts, that’s normal! Yet my walking practice seeded a new paradigm for my life. Over time my doubts began to diminish because walking, as a practice, encompasses our body, mind and e=motions (energy-in-motion) with our desired future state. I have come to realize that what I needed was a new a new belief and a new feeling. I began to shift from feeling lonely to feeling lovable, not matter what my life circumstance. It was only then that I met my future husband. What's most important is to embrace a practice that shifts our perception...for when we do this life opens up and it's only then miracles happen!
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