Mental Rehersal Practice | VisionToLead.Com

Would You Consider Walking Towards Your Future?

Mental rehearsal combined with a walk is like a booster shot for your goals.

I began this practice a decades ago and still use it today to fire up my life goals. Here’s the why and how to do the practice.

Why it works:

The combination of movement with mental rehearsal of our intended goal sends a signal to our brain that our behavior matters.
Leaning into our desired future state (imagining/rehearsing) on a daily basis has been scientifically proven to seed our subconscious mind. These seeds grow new synaptic connections that can provide insights on how best to move forward.
The combination of physical, mental and emotional activity nudges us to move beyond our stuck patterns.
Jotting insights and steps (no matter how small) holds us accountable.

The Practice:

Set aside a specific time to walk (about 15 minutes). On the walk imagine your goal is already realized. For example if you are starting up a new business…feel the freedom and how liberated you feel.
Engage in mental rehearsal. Imagine waking up to a miracle morning; your business is up and running. What does the new space look, feel, sound and smell like? Who are your customers? How are you interacting with them?
Near the end of your walk include self talk…“I'm getting closer, I know, I absolutely know without a doubt!”
When the walk is over jot down any insights or small incremental steps that support forward movement.
Release your intention knowing you have completed all that needs to be done for that day and go about your normal daily activities.

Photo : Karsten Winegeart

Okay, I have to be honest, so many times I have done this practice and I still deal with my own doubts and demons, but now I realize that’s normal. Sticking with the process and watch your doubts diminish. This practice is unique in that it encompasses our body, mind and e=motions (energy-in-motion) with our desired future state. Physical, mental and emotional levels when congruent with intended goals, nudges us to embrace a new paradigm for moving beyond the weeds and limited beliefs!